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blueberry, cranberry, chocolate chip & Cinnamon coffee crumble

plain, everything, cinnamon raisin

add cream cheese +.50

12 grain bread, arugula, tomatoes, cucumbers, carrots, red bell pepper and Caprino's mild peppers.  Add fried or scrambled egg +2

served with syrup

add strawberries, blueberries or chocolate chips $1.50

Two eggs fried or scrambled, house made breakfast fries and choice of sour dough, multigrain or gluten free toast.

choice of bacon, sausage or linguica for $2.00.  Add Veggie Sausage for $3.00.  

Two eggs, smashed avocado, tomato, cheddar, hot or mild Caprino's peppers and your choice of bacon, sausage, veggie sausage or linguica in a white or wheat wrap.

Spinach, banana, pineapple, spirulina, medjool date, MCT oil, apple juice.  

Pineapple, banana, chia seeds, hemp seeds, orange juice .  

Blueberry, strawberry, chia seeds, bee pollen, honey & apple juice.  

Banana, organic peanut butter, chia seeds & almond milk 

Greek yogurt topped with blueberries, strawberries, walnuts, pumpkin seeds & honey.

Acai topped with strawberries, banana, walnuts, hemp seeds, cacao nibs, bee pollen & honey.

Acai sorbet topped with seasonal fruit, coconut chips & a honey drizzle.

Pineapple, navel orange, banana & acai topped with shaved coconut, blueberries, strawberries and a drizzle of honey

Whey Protein $1.50

Plant Based Protein $2.00

Gluten Free Granola $2.00

Peanut Butter $2.00

Almond Butter $3.00

Raspberries, blueberries, toasted almonds & feta cheese over a bed of organic spring mix greens with honey balsamic vinaigrette.

Romaine Hearts, parmesan & sourdough crotons with creamy caesar dressing

Quinoa, cherry tomatoes, cucumbers, red onion, herbs, feta, hummus & kalamata olives over a bed of mixed greens.

Tuna Salad $3.50

Chicken Salad $4.00

Egg Salad $3.00

Grilled Chicken $4.00

Avocado $3.50

Vine ripe tomato, mozzarella & nut free pesto with balsamic on ciabatta.

Roasted turkey, lettuce, bacon, tomato & arugula aioli on ciabatta.

Spicy Buffalo grilled chicken, lettuce, tomato & bleu cheese dressing in a white or wheat wrap.

Imported prosciutto, wine cured salami, capicola, fresh spinach, pesto,  tomato and provolone with hot or mild Caprino's peppers pressed on Parmesean Focaccia.

Tuna Salad & melted provolone on your choice of sourdough or multi grain.

Grilled Chicken, smashed avocado, bacon, lettuce & tomato in a white or wheat wrap.

Fried Eggplant, pesto, fresh basil, tomato, mozzarella, balsamic reduction on sourdough.

Roasted pork tenderloin sliced thin with ham, pickles, mustard and provolone pressed on ciabatta.

Baked ham, cheddar & tomato pressed on sour dough.

Oven roasted turkey, lettuce, tomato, avocado, red onion & mayo.

Homemade white chicken salad, smashed avocado, lettuce, tomato, red onion & cheddar in a white or wheat wrap.

Fresh made egg salad, lettuce & tomato.

Portobello mushroom marinated in balsamic & Italian herbs with arugula, pesto & fresh mozzarella in a white or wheat wrap.

smashed avocado, lettuce, tomato, mayo & applewood smoked bacon

romaine lettuce, Caesar dressing, grilled chicken breast  on your choice of white or wheat wrap

lettuce, tomato, cucumber, feta dressing, olive and hummus spread and hot or mild Caprino's peppers on your choice of white or wheat wrap.

Imported prosciutto, fresh mozzarella, pesto, arugula & heirloom tomato on Parmesean Focaccia.

Rare Roast Beef piled high with Vermont cheddar, James River BBQ sauce and mayo on a bulky onion roll.

Homemade Tuna salad with lettuce & tomato in a white or wheat wrap.

Four tenders with French fries

served with French Fries

served with French Fries